Essentials Coaching Groups
The basics you need to feel empowered in your body
My Essentials Coaching Groups are designed to support trans and queer individuals in building confidence and strength in their bodies. Whether you're new to fitness or ready to take your routine to the next level, this program gives you the tools, guidance, and community you need to feel more at home in your body. With a focus on inclusivity, empowerment, and personalized support, my Essentials Groups are here to help you take the first step toward feeling stronger, healthier, and more aligned in your body.
- Two Tailored Programs: Choose from plans designed to emphasize either masculinizing or feminizing muscle groups, with workouts updated every 8 weeks to keep you progressing.
- Nutrition Essentials: Calorie and macro recommendations aligned with your goals to fuel your success.
- 50+ Rotating Recipes: Enjoy a growing library of nutritious and delicious recipes, with fresh ideas added regularly to keep meal planning easy and exciting.
- Supportive Group Chat: Connect with others on similar journeys, ask questions, share form-check videos, celebrate wins, and tackle challenges together in a welcoming community.
With Essential Coaching Groups, you’re gaining more than just a fitness program—you’re becoming part of a community dedicated to helping you achieve your best self